1. Closed-Space Dribbling Drill
“So much of the game , you deal with being in a tight space, having to solve and get creative to figure out a way out,” says U.S. soccer star Tobin Heath.
“This game just really helps you of your feet
How to:
- Place three cones on the ground in a triangle or line, spaced 2 feet apart.
- Dribble the ball between the cones, using all surfaces of your feet.
- Perform quick touches to guide the ball around the cones in a controlled pattern.
Sets/Duration: Perform daily for 10-15 minutes
2. Cone Drill
MLS forward C.J. Sapong performs this drill to hone his ability to trap the ball on the inside or outside of his foot and keep it away from defenders.
How to:
- Line up six cones 5yards apart.
- Weave through the cones, dribbling the ball with the inside of your feet.
- Repeat the drill alternating between the inside and outside of your feet, circling right and then left around each cone.
3. Partner/Wall Drill
This drill helps Sapong control the ball when he receives a pass. It also reinforces his technique.
How to:
- have partner toss a ball in the air or bounce it off a wall.
- Pass back and forth 10-20 times, using the inside of your foot.
- Repeat the pattern with your other foot.
- Pass back and forth 10-20 times, using laces.
- Repeat the pattern with your other foot.