Soccer player avoid eating the junk food out there and incorporate lots fruits, vegetables , proteins and healthy carbs into your meal plan.
Exercises such as planks and push-ups keep the core engaged And strengthen the surrounding muscles that will up your game on the soccer field.
While you’re asleep, your body works hard to repair and rejuvenate the cells and muscles that are needed for optimal performance.
If you were to train for 8 hours in a day, your muscles would get too exhausted, preventing you from performing for the next few days, and increasing the likelihood of injuries that absolutely no player wants.
Before you stretch , you need to warm up. There’s an overwhelming amount of research that shows that stretching before a warm-up hurts your muscles rather than helps them.